Ayur Wisdom

He who exercises moderation in eatingEating unprocessed, food cooked by NaturePatient, equanimous & who listens to the wiseSuch a one is Arogi or the Diseaseless One !Ayurveda is the completest system of Holistic Medicine and iss derived from the Atharva Veda and the Upanishads( Atharva vedasu upanishadsu pragulpannah ). In the coming years, Ayurveda will blossom, says Dr Deepak Chopra

To check man's excesses towards food, sex and alcohol, fasting is prescribed ( Lankhanam Paramaushadam ). We eat twice or
thrice a day. Naturopathy, the prophylactic aspect of Ayurveda, cautions man against over eating, against all over indulgences.
Moderation, moderation in everything should be practised. Anything in excess brings trouble to men. ( Athi Sarvasya Varjayeth )

Fasting Therapy can be had with water or fruit or vegetable juices. Water Fasting is good and so is Juice fasting. The body should
be in a state of absolute rest, when fasting is observed. During fasting, the rasa is converted into the seven tissue elements or Saptha Dhathus. Vegetable and fruit juices are colon cleansers.

Man carries within himself 5 to 10 kgs of putrefied faecal matter. Constipation is the root of all disease. If you take 3 glasses of water
early morning, it will remove constipation ! Water Therapy is inexpensive !

More information about Ayurveda can be had at http://www.eastrovedica.com/html/ayurveda3.htm

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