Indian Beauty Care Tips - By: Juliet Cohen, 2007-12-30
Indian beauty tips are hard to find. There is really no common knowledge when it comes to things of beauty in India. Mehandi Indian women have done for years and years. If you do not know what is Mehandi you may know as the most common name Henna. Mehandi is the art of creating beautiful tattoos on the hands and feet of women. When Mehandi was first used, it was used for its medicinal properties, rather than decoration. The henna plant is used in the manufacture of dyes, you use the powder of the plant and mixed with tea, coffee, lime and eucalyptus oil. It is also used as a treatment for hair.
Indian women keep their skin impeccable diet by eating fish and high protein. They use the food rather than lotions or creams to achieve great skin. They also use care when they are in the sun. They wear hats or scarves to cover their faces. Sunlight causes the skin to age more rapidly than to be in the shade. An Indian beauty tip that most people are not aware of is for foot care. Indian women wear shoes that support the foot well, because they are not wearing 4-inch heels just look nice. Wearing shoes that are sound, rather than how they will look. They do not wear the same shoes every day.
The footwear of choice is made from natural materials, because it helps the foot breathe. Try to wear shoes or slip on the lace on the foot of your foot for comfort. Of all the beauty tips you can try these tricks at home beauty. If you have swollen eyelids, take a drop of castor oil cooler. To cool your eyes use slices of cucumber or cotton balls or pads soaked in milk. Put them on your eyes for a moment and relax. In an ideal world, we all get the ideal amount of sleep for our bodies every night, even if this does not necessarily mean eight hours. Sleep experts admit that some of us to prosper 4 hours per night, while others need at least 10 to feel their best. To find out how much is right for you, go to bed when you are tired and get up when you wake up for a week, and to calculate how much time you have spent in bed. Divide the week into total of seven - that is sleepload your best. If you find it hard to get to sleep, there are things that can help you.
You can try to put a drop of pink in the eye before you go to bed, you refresh the eyes. To stop your lips chapping fermentation use hot water on your lips, then use Vaseline and honey. You can use this solution three times a week. To prevent hair loss, there is an Indian thing, you can use and that is to use a drink rich in biotin. Blend a few bananas with honey, yogurt and low-fat milk. Drink this for a few weeks, it should do the trick.
Get information on hair styles photo, hair trends and hairstyle gallery, including sections dealing with bob hairstyles and medium hairstyles.
posted by Zodiac Astrology at 4:29 AM
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Hair Vitamins | Hair Care
By: Juliet Cohen, 2007-12-31
Hair loss occurs when the diet is inadequate in the vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. Hair growth requires optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle. Without the required vitamins, amino acids (proteins), and nutrients your hair may lack maximum fullness, strength and the vibrancy you desire. Popping daily hair vitamins and minerals is a wonderful way to strengthen and enhance growing hair follicles. The right vitamins and minerals play a major role in keeping your hair healthy. Good nutrition is vital to healthy hair growth.
Body needs a variety of vitamins and minerals to assert proper body functions, there are several that are specific to hair growth and health. Vitamins for healthy hair can make hair grow as fast as possible. Healthy hair is easy to achieve with Hair Stimulator hair vitamins for healthy hair and faster growing hair. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.
Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts.
Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer's yeast, organ meats and egg yolks. Zinc stimulates hair growth by enhancing immune function. Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out. Niacin or vitamin B3 promotes scalp circulation. vitamin B3 mostly found, wheat germ, fish, chicken, turkey and meat. Inositol also keeps hair follicles healthy at the cellular level.
Get information on hair styles photo, hair trends and hairstyle gallery, including sections dealing with bob hairstyles and medium hairstyles.
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Hair loss occurs when the diet is inadequate in the vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. Hair growth requires optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle. Without the required vitamins, amino acids (proteins), and nutrients your hair may lack maximum fullness, strength and the vibrancy you desire. Popping daily hair vitamins and minerals is a wonderful way to strengthen and enhance growing hair follicles. The right vitamins and minerals play a major role in keeping your hair healthy. Good nutrition is vital to healthy hair growth.
Body needs a variety of vitamins and minerals to assert proper body functions, there are several that are specific to hair growth and health. Vitamins for healthy hair can make hair grow as fast as possible. Healthy hair is easy to achieve with Hair Stimulator hair vitamins for healthy hair and faster growing hair. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.
Vitamin A antioxidant that helps produce healthy sebum in the scalp. It is a mostly found fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin A is also need for shiny, supple hair strands. Vitamin A benefits not only your hair, but also your keratin growth, which includes nails, skin, bones and nerve health. Vitamin C antioxidant that helps maintain skin & hair health. Raw thymus glandular stimulates immune function and improves functioning capacity of glands. Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, soybeans, sunflower seeds, and walnuts.
Vitamin E increases oxygen uptake, which ameliorate circulation to the scalp. It improves health and growth of hair. Pantothenic Acid or Vitamin B5 is prevents graying and hair loss. Good food sources of vitamin B5 include whole grain cereals, brewer's yeast, organ meats and egg yolks. Zinc stimulates hair growth by enhancing immune function. Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out. Niacin or vitamin B3 promotes scalp circulation. vitamin B3 mostly found, wheat germ, fish, chicken, turkey and meat. Inositol also keeps hair follicles healthy at the cellular level.
Get information on hair styles photo, hair trends and hairstyle gallery, including sections dealing with bob hairstyles and medium hairstyles.
posted by Zodiac Astrology at 4:21 AM
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Saturday, December 29, 2007
Cure Your Constipation Naturally
By: Noel Swanson, 2007-12-28
The easiest way to 'treat' your constipation is to go to the drug counter and buy those laxative that helps to promote bowel movement, which should be avoided at all costs as it leads to nasty side effects.
Therefore if you wish to keep your bodies chemical balance correct, it is important that you deal with constipation through natural remedies.
The natural remedies are through herbs and foods which can help provide your colon with the nutrients that will build up the colon and restart the body's own natural peristaltic action.
When using natural remedies, it is important to be mindful that some remedy will work and some will not work for you, and therefore may end up trying different type of remedy and dosage to see which one work.
However, if you supply your body with a specific remedy for your needs then normally the results will be effective.
Experimenting is a good way of finding out what remedy is best for you and you will see that there are many natural remedies available, all you need do is a search on the internet for "natural remedies for constipation" and you will soon see just how many there are out there.
Most remedies should only be used for a short period of time (2-4 days and certainly for no longer than 2 weeks) and they should only be used at a time when you need to clear the constipation (it may take 4 or 5 attempts to do this) and the treatment could potentially take up to several weeks to work correctly.
To assist you with dealing with constipation over a prolonged period of time, there are several herbal combinations around that are useful and again these will help to improve the health of colon as well as getting the bowels working and moving again.
As previously mentioned constipation is caused by an imbalance in the body's natural workings and the function of the body's colon becomes affected, but using natural remedies will help to bring the colon back to its correct state of working.
Learn how to treat your constipation with Colon Cleansing. More guide on body detoxification at Colon Cleanse And Colon Cancer Symptoms
Article Source : www.articlewisdom.com
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The easiest way to 'treat' your constipation is to go to the drug counter and buy those laxative that helps to promote bowel movement, which should be avoided at all costs as it leads to nasty side effects.
Therefore if you wish to keep your bodies chemical balance correct, it is important that you deal with constipation through natural remedies.
The natural remedies are through herbs and foods which can help provide your colon with the nutrients that will build up the colon and restart the body's own natural peristaltic action.
When using natural remedies, it is important to be mindful that some remedy will work and some will not work for you, and therefore may end up trying different type of remedy and dosage to see which one work.
However, if you supply your body with a specific remedy for your needs then normally the results will be effective.
Experimenting is a good way of finding out what remedy is best for you and you will see that there are many natural remedies available, all you need do is a search on the internet for "natural remedies for constipation" and you will soon see just how many there are out there.
Most remedies should only be used for a short period of time (2-4 days and certainly for no longer than 2 weeks) and they should only be used at a time when you need to clear the constipation (it may take 4 or 5 attempts to do this) and the treatment could potentially take up to several weeks to work correctly.
To assist you with dealing with constipation over a prolonged period of time, there are several herbal combinations around that are useful and again these will help to improve the health of colon as well as getting the bowels working and moving again.
As previously mentioned constipation is caused by an imbalance in the body's natural workings and the function of the body's colon becomes affected, but using natural remedies will help to bring the colon back to its correct state of working.
Learn how to treat your constipation with Colon Cleansing. More guide on body detoxification at Colon Cleanse And Colon Cancer Symptoms
Article Source : www.articlewisdom.com
posted by Zodiac Astrology at 7:49 AM
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Friday, December 28, 2007
Signs & Symptons of Ojakshaya
The signs and symptoms of Ojakshaya are
fear
physical & mental weakness
impaired mentality
impaired complexion
discomfort in sense organs
Ojas can be increased by the following activities
- Prohibition of activities which generate mental tension
- By the intake of sweet foods, lighter foods which are easily digestible and which promote health
- By the intake of life promoting medicines , meat juice, fresh veg & fruit juice, milk, curd, buttermilk etc
- By Meditation,which allows the mind to settle to the Ground State
- By Yoga, which allows a serene Mind.
- By proper exercise, which burns the excess fat
- By Fruit Juice Therapy & by Fasting Therapy ( Lankhanam paramoushadham )
- By the intake of organically grown fruits like orange, pomegranate, apples, guavas etc
fear
physical & mental weakness
impaired mentality
impaired complexion
discomfort in sense organs
Ojas can be increased by the following activities
- Prohibition of activities which generate mental tension
- By the intake of sweet foods, lighter foods which are easily digestible and which promote health
- By the intake of life promoting medicines , meat juice, fresh veg & fruit juice, milk, curd, buttermilk etc
- By Meditation,which allows the mind to settle to the Ground State
- By Yoga, which allows a serene Mind.
- By proper exercise, which burns the excess fat
- By Fruit Juice Therapy & by Fasting Therapy ( Lankhanam paramoushadham )
- By the intake of organically grown fruits like orange, pomegranate, apples, guavas etc
posted by Zodiac Astrology at 2:21 AM
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Treatment for Ojakshaya or loss of Lustre
Ojas has been defined as the essence of the Seven Tissue Elements of Ayurveda.
Ojas is the substance that sustains life and is the "JUICE" of the body.
Ojas means Light. The personality of some people are full of lustre.They look younger than what they are. Some, on the other hand, are gloomy and depressed and look older than what they are. The difference between these two types is the quantity of Ojas.
The people who look older than what they are are suffering from Ojakshaya. It is also Dhatukshaya, as Ojas is the essence of the Seven Dhatus or the Seven Tissue Elements
The loss of Ojas occurs due to seven causative factors
1) Due to Grief ( Shokat )
2) Due to Anger ( Krodhat )
3) Due to heavy physical hard work ( Sramat)
4) Due to heavy mental work ( Dhyanat )
5) Due to tension ( Dukhat )
6) Due to Trauma ( Abhinganat )
7) Due to Dhatukshaya ( Kshayat )
Ojas is the substance that sustains life and is the "JUICE" of the body.
Ojas means Light. The personality of some people are full of lustre.They look younger than what they are. Some, on the other hand, are gloomy and depressed and look older than what they are. The difference between these two types is the quantity of Ojas.
The people who look older than what they are are suffering from Ojakshaya. It is also Dhatukshaya, as Ojas is the essence of the Seven Dhatus or the Seven Tissue Elements
The loss of Ojas occurs due to seven causative factors
1) Due to Grief ( Shokat )
2) Due to Anger ( Krodhat )
3) Due to heavy physical hard work ( Sramat)
4) Due to heavy mental work ( Dhyanat )
5) Due to tension ( Dukhat )
6) Due to Trauma ( Abhinganat )
7) Due to Dhatukshaya ( Kshayat )
posted by Zodiac Astrology at 2:11 AM
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Wednesday, December 26, 2007
Hydrotherapy
Hydrotherapy is the use of water for recuperative and healing purposes.
Hydrotherapy treatment is largely considered to be the oldest form of medical treatment known to man. Hydrotherapy tubs and other items of hydrotherapy equipment are still used in modern times for a vast range of therapeutic measures.
Hydrotherapy has been used since the dawn of civilization. Evidence of its use can be found in ancient Egyptian, Greek, and Roman societies. Archeological evidence shows that members of the Egyptian ruling class would bathe in waters infused with oils and flowers for rejuvenating effects. Hippocrates, the Greek physician who lived from 460-370 B.C. and recognized as the father of modern medicine, prescribed bathing in spring water to cure illness. Romans built communal baths to promote the general health, hygiene, and well-being of its citizenry. Nonetheless, it wasn't until the 18th and 19th centuries that it attained its most widespread recognition. Sir John Floyer, an English physician who lived from 1649 to 1734, promoted its benefits. Vincenz Priessnits, an Austrian peasant who lived from 1799-1851, invented sponge baths, douches, and established health spas and hydrotherapy centers in Germany and other European countries. A Dominican monk by the name of Sebastian Kneipp wrote My Water Cure, which was published in 1889. This book was translated into many languages and the benefits of hydrotherapy treatment became widely known throughout Europe and established for the rest of time. Along with treating diseases and improving wound healing, circulation, relaxation, digestion, and the immune system, hydrotherapy has been proven to be beneficial for people with:
Acne Anxiety Arthritis Asthma Back Pain Burns Chronic Fatigue Syndrome Constipation Depression Headaches Hyperthermia Knee Pain Muscle Pain Musculoskeletal Disorders Neck Pain Sleep Disorders Sports Injuries Work-Related Injuries Varicose Veins
Hydrotherapy treatment also has a soothing effect and calms the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord. The recuperative and healing properties of hydrotherapy are commonly known today and the practice is widely used. It reduces stress, revitalizes the circulatory and digestive systems, and decreases sensitivity to pain. Hot water calms and soothes the body, relieving stress and loosening tense muscles. Cold water energizes and stimulates the mind and body and rejuvenates the immune system.
Submerging yourself in a hydrotherapy bath tub, or a whirlpool, provides enormous benefits. The whirlpool in a hydrotherapy tank will massage your body, stimulate touch receptors and nerve endings on the skin, boost blood circulation, and release tight muscles. Whirlpools are also used to relieve joint conditions and have been useful in physical therapy for cases of paralysis and stiffness of the extremities.
Recent research has shown that water therapy can be highly curative for a wide range of conditions. For patients who have undergone abdominal surgery, whirlpool therapy can alleviate pain, enhance relaxation, promote pain relief, and assist in wound healing.
Whirlpool therapy has been recommended to aid venous circulation and alleviate symptoms for patients with varicose veins. Whirlpool therapy is particularly beneficial for arthritis sufferers. Arthritic patients have shown significant improvement in joint tenderness and in knee range of movement after whirlpool therapy. Water therapy has been recently shown to play a curative role in asthma treatment.
Researchers discovered that decreased function of the adrenocortical glands, evidenced by low serum cortisol levels, improved after therapy. This was accompanied by the reduction in the dosage of glucocorticoids needed to control asthma attacks.
About The Author: To learn more visit our http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://rehabilitation-products.medical-supplies-equipment-company.com physical rehabilitation section or read more about http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://rehabilitation-products.medical-supplies-equipment-company.com/PPF/page_ID/193/article.asp hydrotherapy.
Please use the HTML version of this article at: http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://www.isnare.com/html.php?aid=210802
Hydrotherapy treatment is largely considered to be the oldest form of medical treatment known to man. Hydrotherapy tubs and other items of hydrotherapy equipment are still used in modern times for a vast range of therapeutic measures.
Hydrotherapy has been used since the dawn of civilization. Evidence of its use can be found in ancient Egyptian, Greek, and Roman societies. Archeological evidence shows that members of the Egyptian ruling class would bathe in waters infused with oils and flowers for rejuvenating effects. Hippocrates, the Greek physician who lived from 460-370 B.C. and recognized as the father of modern medicine, prescribed bathing in spring water to cure illness. Romans built communal baths to promote the general health, hygiene, and well-being of its citizenry. Nonetheless, it wasn't until the 18th and 19th centuries that it attained its most widespread recognition. Sir John Floyer, an English physician who lived from 1649 to 1734, promoted its benefits. Vincenz Priessnits, an Austrian peasant who lived from 1799-1851, invented sponge baths, douches, and established health spas and hydrotherapy centers in Germany and other European countries. A Dominican monk by the name of Sebastian Kneipp wrote My Water Cure, which was published in 1889. This book was translated into many languages and the benefits of hydrotherapy treatment became widely known throughout Europe and established for the rest of time. Along with treating diseases and improving wound healing, circulation, relaxation, digestion, and the immune system, hydrotherapy has been proven to be beneficial for people with:
Acne Anxiety Arthritis Asthma Back Pain Burns Chronic Fatigue Syndrome Constipation Depression Headaches Hyperthermia Knee Pain Muscle Pain Musculoskeletal Disorders Neck Pain Sleep Disorders Sports Injuries Work-Related Injuries Varicose Veins
Hydrotherapy treatment also has a soothing effect and calms the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord. The recuperative and healing properties of hydrotherapy are commonly known today and the practice is widely used. It reduces stress, revitalizes the circulatory and digestive systems, and decreases sensitivity to pain. Hot water calms and soothes the body, relieving stress and loosening tense muscles. Cold water energizes and stimulates the mind and body and rejuvenates the immune system.
Submerging yourself in a hydrotherapy bath tub, or a whirlpool, provides enormous benefits. The whirlpool in a hydrotherapy tank will massage your body, stimulate touch receptors and nerve endings on the skin, boost blood circulation, and release tight muscles. Whirlpools are also used to relieve joint conditions and have been useful in physical therapy for cases of paralysis and stiffness of the extremities.
Recent research has shown that water therapy can be highly curative for a wide range of conditions. For patients who have undergone abdominal surgery, whirlpool therapy can alleviate pain, enhance relaxation, promote pain relief, and assist in wound healing.
Whirlpool therapy has been recommended to aid venous circulation and alleviate symptoms for patients with varicose veins. Whirlpool therapy is particularly beneficial for arthritis sufferers. Arthritic patients have shown significant improvement in joint tenderness and in knee range of movement after whirlpool therapy. Water therapy has been recently shown to play a curative role in asthma treatment.
Researchers discovered that decreased function of the adrenocortical glands, evidenced by low serum cortisol levels, improved after therapy. This was accompanied by the reduction in the dosage of glucocorticoids needed to control asthma attacks.
About The Author: To learn more visit our http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://rehabilitation-products.medical-supplies-equipment-company.com physical rehabilitation section or read more about http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://rehabilitation-products.medical-supplies-equipment-company.com/PPF/page_ID/193/article.asp hydrotherapy.
Please use the HTML version of this article at: http://www.mail2web.com/cgi-bin/redir.asp?lid=0&newsite=http://www.isnare.com/html.php?aid=210802
posted by Zodiac Astrology at 1:40 AM
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Tuesday, December 25, 2007
Vitamin C and Weight Loss
By: Robert Baird, 2007-12-25
For long it has been known that the various vitamins and mineral resources are extremely beneficial for the body and not only do they help in enriching the making the body healthier they are also equally responsible in fighting against the attacks of diseases and ailments. It has been examined by scientists that vitamin C is extremely beneficial for the human body and it is usually advised by various medical practitioners that all individuals should take a diet which comprises of sufficient proportions of vitamin C. many fruits and vegetables are prevalent sources of vitamin C and it is even regarded by many scientists that vitamin C is very useful in acting as a tool to ward off a fatal disease like cancer. In the recent past, a spectacular research by various scholars of the Arizona state university has brought to the forefront the fact that it is possible to facilitate weight loss considerably with increased consumption of vitamin C. the various nutrition scientists who were involved in this project have revealed that there is a direct correlation between the presence of vitamin C in the blood stream and the capability of the body to burn the fat resources as a form of energy. This is because the presence of vitamin C plays a role in the process of fat oxidation which has a considerable role to play in the process of attaining weight loss.
Vitamin C is abundantly found in citrus fruits and the researchers have gathered data which goes to prove that individuals consuming sufficient amounts of vitamin C in their diet allow more fat oxidation by about 30% more than compared to those individuals who have inadequate proportions of vitamin C. it is to be pointed out here that the results of this research served as an eye opener to various individuals in the united states of America itself as about 15% of the population suffers from vitamin C deficiency and it is even more alarming to note that this figure has increased considerably in the last few years. One of the reasons that facilitate the loss of body weight with the aid of vitamin C can be related to the process of the formation of a minute molecular substance known as carnitine. This carnitine is considered to be an effective component of the fat oxidation and with a suitable decrease in the production of carnitine can lead to the unnecessary accumulation of fat in the tissues. Therefore vitamin C deficiency can act as hindrance to the process of acquiring weight loss.
Many obese people take diet pills for fast weight loss without the exercise.
<
For long it has been known that the various vitamins and mineral resources are extremely beneficial for the body and not only do they help in enriching the making the body healthier they are also equally responsible in fighting against the attacks of diseases and ailments. It has been examined by scientists that vitamin C is extremely beneficial for the human body and it is usually advised by various medical practitioners that all individuals should take a diet which comprises of sufficient proportions of vitamin C. many fruits and vegetables are prevalent sources of vitamin C and it is even regarded by many scientists that vitamin C is very useful in acting as a tool to ward off a fatal disease like cancer. In the recent past, a spectacular research by various scholars of the Arizona state university has brought to the forefront the fact that it is possible to facilitate weight loss considerably with increased consumption of vitamin C. the various nutrition scientists who were involved in this project have revealed that there is a direct correlation between the presence of vitamin C in the blood stream and the capability of the body to burn the fat resources as a form of energy. This is because the presence of vitamin C plays a role in the process of fat oxidation which has a considerable role to play in the process of attaining weight loss.
Vitamin C is abundantly found in citrus fruits and the researchers have gathered data which goes to prove that individuals consuming sufficient amounts of vitamin C in their diet allow more fat oxidation by about 30% more than compared to those individuals who have inadequate proportions of vitamin C. it is to be pointed out here that the results of this research served as an eye opener to various individuals in the united states of America itself as about 15% of the population suffers from vitamin C deficiency and it is even more alarming to note that this figure has increased considerably in the last few years. One of the reasons that facilitate the loss of body weight with the aid of vitamin C can be related to the process of the formation of a minute molecular substance known as carnitine. This carnitine is considered to be an effective component of the fat oxidation and with a suitable decrease in the production of carnitine can lead to the unnecessary accumulation of fat in the tissues. Therefore vitamin C deficiency can act as hindrance to the process of acquiring weight loss.
Many obese people take diet pills for fast weight loss without the exercise.
posted by Zodiac Astrology at 4:41 PM
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Monday, December 24, 2007
Health care for globe trotters
50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.According to ayurveda traveling causes vitiation of vata dosha.
Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses ,reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness.
Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.Diarrhea: Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections.
The best way out is to take ample precautionary measures.Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages.
Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glassesIf you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.
Constipation: people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.
Tired feet Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you're sitting and wear support stockings.
Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.
Prevention of Malaria: To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.
Jet lag To avoid jet lag get plenty of sleep before you leave. Don't drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.
Accidents: Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.
Sex: Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combinationImmunization: Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.Travel during pregnancy: If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back - use luggage with built in wheels. Take clothes and hats to suit the climate. Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.
Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.
1. Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
2. Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.
3. Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..
4. Listen to relaxing music.
5. Take a walk.
6. Get a hug. A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.
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This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com/ Read more about www.ayurhelp.com/articles/travel_tips.htm
posted by Zodiac Astrology at 8:06 AM
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Hair & Scalp Massage Oils - The Ayurvedic Secret to Gorgeous Hair
by Shreelata SureshAccording to ayurveda, a healthy beautiful head of hair requires an ongoing care routine that starts with nourishment. Why wait until you experience hair problems? As with your skin, start taking care of it now, and you’ll reap the benefits for years to come.
Massaging the scalp and hair with warm oil, preferably infused with hair-friendly herbs, is the best way to nourish the scalp and hair topically. Not only does the massage work wonders for your hair, but it also relaxes the mind and nervous system.
The oil for the massage can be customized by hair and body type. If your hair is thin, dry and frizzy and prone to split-ends, you have Vata hair. If you have fine hair prone to premature thinning or graying, you are Pitta-predominant. If you are predominantly Kapha, your hair will tend to be thick and oily.
The Benefits
A warm oil massage, done at least once a week (if you have more Vata in your make-up, you would want to try to do it two to three times a week), has the following benefits:
It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos.
It helps enhance blood circulation in the head and neck area. When the scalp is “tight” from stress, circulation and hair growth are impeded.
It helps relax the scalp and increase pliability.
It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening current hair.
It helps soften and condition the hair, making it more manageable.
It spreads the natural oils of the hair, increasing hair luster and vibrancy.
It helps protect hair from the damaging effects of the sun and harsh weather by improving resiliency over time.
It is replenishing and rejuvenating for dry, damaged hair, and helps prevent excessive brittleness and split-ends.
It helps pacify Vata dosha. Especially when enriched with Vata-pacifying herbs, a warm oil hair and scalp massage can be wonderfully relaxing for the mind and nervous system.
When fortified with cooling, Pitta-pacifying herbs, the hair and scalp massage can help balance Pitta dosha and help prevent Pitta-related problems such as premature graying or thinning of hair.
It also helps reduce body heat in general, especially if you have been up late a few nights or your eyes are smarting from too much close work on the computer or reading.
A Pitta-pacifying massage also helps promote emotional balance. The massage helps relax the muscles in the neck area.
The hair and scalp massage can help promote sound sleep at night.
Choosing a Massage Oil
If you are Vata-predominant, choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair and help reduce stiffness and tightness in the scalp.
For Pitta persons, cooling coconut oil is the ideal choice. Because coconut is very Pitta-pacifying, coconut oil massage can retard hair problems such as thinning and premature graying that are associated with an aggravated Pitta dosha.
If you are Kapha-predominant, sesame or olive oil are good choices. Olive oil has purifying properties that help keep pores open.
While massaging with a dosha-appropriate base oil can be helpful, ayurvedic oils designed for hair and scalp massage typically include one or more hair-friendly herbs to augment the benefit of the massage. Traditionally, these herbs are slow-cooked with the oil, and the oil is then strained and ready for use.
Brahmi helps calm the mind and nervous system, pacifies Vata and is very nourishing for the hair. It helps promote hair thickness and body.
Amalaki is cooling, nourishing and purifying all at the same time, so it is wonderful for all types of hair. It is especially beneficial for Pitta-predominant people because it pacifies Pitta and helps ward off premature thinning and graying of hair. It also helps prevent dry scalp and flakes.
Bhringaraj, which translates to “king of tresses,” is also Pitta-pacifying and very nourishing for the hair.
Hibiscus is cooling and helps maintain hair color and vitality.
Neem is good for Kapha hair; it has purifying and cleansing properties.
Rosemary and Lavender are excellent for all types of hair. Rosemary helps stimulate hair follicles and promotes growth, helps retard premature thinning and graying, and soothes and conditions the scalp. Lavender stimulates hair growth, balances oil production and replenishes the hair and scalp.
Jasmine helps alleviate stress.
How to Do the Scalp and Hair Self-Massage
Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch.
Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Also work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.
Cover your entire scalp, all the way down the sides to your ears and at the back to your neck. Leave the oil on for at least 30-60 minutes, longer if you can.
If you like, you can dip a towel in hot water, wring it out, and wrap it around your head after your massage for added conditioning and softening of hair. You can even leave the oil on overnight - place a thick towel over your pillow to protect your linens.
Shampoo out with a gentle, natural shampoo.
Note: This information is educational and is not intended to replace standard medical care or advice.
About the Author:
Shreelata Suresh is a yoga instructor from the Bay Area who writes on yoga and ayurveda. For more information on ayurveda, or to purchase pure ayurvedic massage oils, please visit http://www.ayurbalance.com/.
posted by Zodiac Astrology at 5:35 AM
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Saturday, December 22, 2007
Natural Homemade Anti Aging Remedies
- By: James Edwards, 2007-12-22
Women over the age of 30 are likely to be worried about aging and sometimes even have some signs of it, sucNatural Homemade Anti Aging Remedies - By: James Edwards, 2007-12-22
Women over the age of 30 are likely to be worried about aging and sometimes even have some signs of it, such as fine lines around your eyes, faint laugh lines etc. Nowadays, even men have become conscious about their looks - especially aging of the skin - though basically, they have Mother Nature on their side! While women look old, men look dignified and full of character when they cross into middle age.
Do Not Wait until You Can See Your Wrinkles across the Road
Without spending too much time, effort or money on reversing the effects of aging, you would be surprised with what you can do at home. To combat the effects of Anti aging does not always mean to have thousands of dollars spent on different medical and cosmetic interventions. Rather it would mean that you lead a disciplined life both with regards to your daily habits as well as with the food you consume. In fact some of the most effective anti aging products are found right in your kitchen.
Potato
Did you know that the humble potato has exceptional anti aging effects? The potato can give you an instant face lift as well as can wipe off the tan and fine wrinkles from your skin? Just cut two slices (as the beauty salons do with cucumber slice when they give a facial) and put these on your eyes for 10 minutes. For the face you take one medium size potato and about two tablespoons of apple sauce and grind together into a very smooth. Apply on the face for 15-25 minutes and then wash away with warm water. This would make he skin literally glow from inside.
Vitamins
You must have heard that vitamin supplements can improve the texture of your skin for which purpose you would do well to include these to your diet. You can also expose the skin to some topical applications for boosting the result - mix tomato puree and lentil flour in equal proportions. Subsequently add half a teaspoon of lemon juice, and about half an inch of turmeric paste. You can apply this simple anti aging remedy to the face twice or thrice a week for best results.
Papaya
Mash ripe papaya and apply to your face for about 20-30 minutes. Wash away with warm water and add a little moisturizer to experience one of the most luxuriant anti aging facials ever. Papaya can be substituted with ripe (not over ripe) banana for similar results.
My Natural healthcare, directory of natural healthcare websites, articles and forums
Women over the age of 30 are likely to be worried about aging and sometimes even have some signs of it, sucNatural Homemade Anti Aging Remedies - By: James Edwards, 2007-12-22
Women over the age of 30 are likely to be worried about aging and sometimes even have some signs of it, such as fine lines around your eyes, faint laugh lines etc. Nowadays, even men have become conscious about their looks - especially aging of the skin - though basically, they have Mother Nature on their side! While women look old, men look dignified and full of character when they cross into middle age.
Do Not Wait until You Can See Your Wrinkles across the Road
Without spending too much time, effort or money on reversing the effects of aging, you would be surprised with what you can do at home. To combat the effects of Anti aging does not always mean to have thousands of dollars spent on different medical and cosmetic interventions. Rather it would mean that you lead a disciplined life both with regards to your daily habits as well as with the food you consume. In fact some of the most effective anti aging products are found right in your kitchen.
Potato
Did you know that the humble potato has exceptional anti aging effects? The potato can give you an instant face lift as well as can wipe off the tan and fine wrinkles from your skin? Just cut two slices (as the beauty salons do with cucumber slice when they give a facial) and put these on your eyes for 10 minutes. For the face you take one medium size potato and about two tablespoons of apple sauce and grind together into a very smooth. Apply on the face for 15-25 minutes and then wash away with warm water. This would make he skin literally glow from inside.
Vitamins
You must have heard that vitamin supplements can improve the texture of your skin for which purpose you would do well to include these to your diet. You can also expose the skin to some topical applications for boosting the result - mix tomato puree and lentil flour in equal proportions. Subsequently add half a teaspoon of lemon juice, and about half an inch of turmeric paste. You can apply this simple anti aging remedy to the face twice or thrice a week for best results.
Papaya
Mash ripe papaya and apply to your face for about 20-30 minutes. Wash away with warm water and add a little moisturizer to experience one of the most luxuriant anti aging facials ever. Papaya can be substituted with ripe (not over ripe) banana for similar results.
My Natural healthcare, directory of natural healthcare websites, articles and forums
posted by Zodiac Astrology at 8:16 AM
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Sunday, December 09, 2007
The Secret To Youthful Skin At Any Age
Healthy skin is largely due your liver and colon working properly to eliminate waste and toxins. When these organs function effectively and are not flooded with poisons your skin will look and feel subtle and smooth. Although hormones and genetics play a part in in skin health many people can have younger looking skin by cleaning their colon regularly.
You don't need to spend the week at a five start spa to get dramatic results. Your skin is the largest organ in your body. Therefore it can absorb and release unwanted waste over a very large surface. Part of your skins function is to release toxins. Drinking plenty of fresh filtered water will help keep your skin looking younger and more flexible. healthy, young looking skin is clean from the inside out.
Youthful skin begins with a healthy diet and plenty of water. Your ski will look younger if you increase the amount of fresh, filtered water you drink every day and when you eat a balanced diet filled with fresh vegetables and whole grain fibers. These habits keep your colon working properly and provides the nutrients and hydration your skin needs to look and feel great at any age. boost your vitamin B intake and give you the super nutrition your skin craves
Each year there are billions of dollars spent of beautifying and anti aging products. The ironic part is that the health of your skin is largely governed by the amount of water you drink, the type of food you eat and how well you body eliminates waste. If these three things are working well chances are you will have youthful skin. Anti aging begins with what you eat. When any of these areas become unbalanced then your skin will be one of the first places to show it.
Healthy skin is more than skin deep. Healthy skin starts with a healthy body.
In today's world nearly everyone is exposed to a large number of toxins and poisons. In fact there are chemicals in everything we touch, wear and eat. Your skin absorbs chemicals as well as eliminates them. As you age these chemicals build up in your fatty cells, joints and organs. The liver and colon work hard to expel these toxic wastes but over time these poisons simply build up. The symptoms of this toxicity are poor skin tone, dry or oily patches and unhealthy skin color.
Getting the proper nutrition can help you have younger looking skin almost immediately. Besides plenty of water, the quickest way get healthier skin is to make sure you are getting an abundant supply of bio available vitamins and minerals each day. This is the real key. Bio available means that your body must be able to quickly and efficiently absorb and use the nutrients you take. Not all supplements provide this. Try using a super green food. These super foods are packed with a large amount of nutrition that gets absorbed fast.
If your diet has been low in natural fibers, green veggies and fresh water, then your colon has really had to work overtime to try to keep up. Over years, this colon abuse shows up as indigestion, constipation, skin patches and discoloration. every time your colon get overwhelmed with toxins your body attempts to reabsorb this excess waste. Over a period of ten, twenty, thirty or forty years this re absorption takes it's toll. By then even your skin is overwhelemd with the tast of eliminating poisons form your body.
When the colon gets overwhelmed with toxins to remove, the skin starts to draw them up and out through the pores. For example: your sweat changes smells depending on what you ate or drank previously. The harder your colon has to work, the more waster material must go out through your skin. Not a pleasant thought. We all want the majority of our waste material and toxins to go out through the colon rather than the skin. Keep the colon in good working order with a regular colon cleanse.
People with young looking skin often have a healthier lifestyle. Your lifestyle shows on your face, not just from laugh lines, but the quality of skin tone and color. Skin tone and resiliency is a sign of abundant water consumption and a healthy diet. Regular exercise keeps the colon and other organs working properly and good nutrition helps all organs including your skin, well fed and healthy.
Anti aging starts in the colon
A lot of people think that poor skin simply comes with age. Not true. We all know at least one person who looks great for their age - without plastic surgery, botox or drugs. Chances are it is because of what's going on with their colon. When your colon works efficiently - your skin will glow naturally. A good colon cleansing on a regular basis will help draw out toxins and undigested waste.
Look younger by adding one glass of water to each meal and at the beginning and end of each day. Stay hydrated all day long, each and every day, and you will notice younger looking skin in a few weeks. Add a super green powder to your daily routine so you can get the benefits of green nutrition without the fuss.
If you do nothing else, drink more fresh filtered water everyday. When your body is adequately hydrated your skin takes on a renewed glow. Your entire body will feel better and your skin will show it.
Darren Craddock is an expert in nutrition and yoga. You can look younger Healthy colon cleanse with Meta Cleanse at www.EnerHealthBotanicals.com
by Darren Craddock
Article Source : Web www.articlenetworks.com
You don't need to spend the week at a five start spa to get dramatic results. Your skin is the largest organ in your body. Therefore it can absorb and release unwanted waste over a very large surface. Part of your skins function is to release toxins. Drinking plenty of fresh filtered water will help keep your skin looking younger and more flexible. healthy, young looking skin is clean from the inside out.
Youthful skin begins with a healthy diet and plenty of water. Your ski will look younger if you increase the amount of fresh, filtered water you drink every day and when you eat a balanced diet filled with fresh vegetables and whole grain fibers. These habits keep your colon working properly and provides the nutrients and hydration your skin needs to look and feel great at any age. boost your vitamin B intake and give you the super nutrition your skin craves
Each year there are billions of dollars spent of beautifying and anti aging products. The ironic part is that the health of your skin is largely governed by the amount of water you drink, the type of food you eat and how well you body eliminates waste. If these three things are working well chances are you will have youthful skin. Anti aging begins with what you eat. When any of these areas become unbalanced then your skin will be one of the first places to show it.
Healthy skin is more than skin deep. Healthy skin starts with a healthy body.
In today's world nearly everyone is exposed to a large number of toxins and poisons. In fact there are chemicals in everything we touch, wear and eat. Your skin absorbs chemicals as well as eliminates them. As you age these chemicals build up in your fatty cells, joints and organs. The liver and colon work hard to expel these toxic wastes but over time these poisons simply build up. The symptoms of this toxicity are poor skin tone, dry or oily patches and unhealthy skin color.
Getting the proper nutrition can help you have younger looking skin almost immediately. Besides plenty of water, the quickest way get healthier skin is to make sure you are getting an abundant supply of bio available vitamins and minerals each day. This is the real key. Bio available means that your body must be able to quickly and efficiently absorb and use the nutrients you take. Not all supplements provide this. Try using a super green food. These super foods are packed with a large amount of nutrition that gets absorbed fast.
If your diet has been low in natural fibers, green veggies and fresh water, then your colon has really had to work overtime to try to keep up. Over years, this colon abuse shows up as indigestion, constipation, skin patches and discoloration. every time your colon get overwhelmed with toxins your body attempts to reabsorb this excess waste. Over a period of ten, twenty, thirty or forty years this re absorption takes it's toll. By then even your skin is overwhelemd with the tast of eliminating poisons form your body.
When the colon gets overwhelmed with toxins to remove, the skin starts to draw them up and out through the pores. For example: your sweat changes smells depending on what you ate or drank previously. The harder your colon has to work, the more waster material must go out through your skin. Not a pleasant thought. We all want the majority of our waste material and toxins to go out through the colon rather than the skin. Keep the colon in good working order with a regular colon cleanse.
People with young looking skin often have a healthier lifestyle. Your lifestyle shows on your face, not just from laugh lines, but the quality of skin tone and color. Skin tone and resiliency is a sign of abundant water consumption and a healthy diet. Regular exercise keeps the colon and other organs working properly and good nutrition helps all organs including your skin, well fed and healthy.
Anti aging starts in the colon
A lot of people think that poor skin simply comes with age. Not true. We all know at least one person who looks great for their age - without plastic surgery, botox or drugs. Chances are it is because of what's going on with their colon. When your colon works efficiently - your skin will glow naturally. A good colon cleansing on a regular basis will help draw out toxins and undigested waste.
Look younger by adding one glass of water to each meal and at the beginning and end of each day. Stay hydrated all day long, each and every day, and you will notice younger looking skin in a few weeks. Add a super green powder to your daily routine so you can get the benefits of green nutrition without the fuss.
If you do nothing else, drink more fresh filtered water everyday. When your body is adequately hydrated your skin takes on a renewed glow. Your entire body will feel better and your skin will show it.
Darren Craddock is an expert in nutrition and yoga. You can look younger Healthy colon cleanse with Meta Cleanse at www.EnerHealthBotanicals.com
by Darren Craddock
Article Source : Web www.articlenetworks.com
posted by Zodiac Astrology at 8:43 PM
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Tuesday, December 04, 2007
Ayurvedic Herbal Home Remedies for Depression
- By: Juliet Cohen, 2007-12-04
Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder. Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.
Another type of depression is bipolar disorder, also called manic-depressive illness. It is characterized by cycling mood changes: severe highs (mania) and lows (depression). There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. This condition is seasonal affective disorder (SAD). It usually happens during the winter. A less common type of SAD happens in the summer. Severity of symptoms varies with individuals and also varies over time. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain. Feelings of guilt, worthlessness, helplessness. Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. Decreased energy, fatigue, being "slowed down". Difficulty concentrating, remembering, making decisions. Insomnia, early-morning awakening, or oversleeping.
Ayurvedic Herbal Home Remedies for Depression Tips
1.Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.
2.An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
3.Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.
4.A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
5.Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression.
6.Diet has a profound effect on the treatment of depression.
7.Morpheme Memocare is a combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way
8.Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.
9.Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
10.Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.
11.Warm avocado leaves and put them on forehead.
12.Cook and eat: white rice with lily bulb, palm and tulip (add nothing more).
13.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.
14.Blanch mint to make tea and drink.
15.Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.
16.Eat: Nuts, cheese and a spoon of apple cider vinegar in a glass of water.
17.Eat at least 5 bananas a day, Reduce to one in time.
18.Eat a lot of pumpkin seeds.
19.Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression.
20.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature.
Juliet Cohen writes health care articles for health doctor and health disorders.
Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30. It is much more common in women. Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder. Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.
Another type of depression is bipolar disorder, also called manic-depressive illness. It is characterized by cycling mood changes: severe highs (mania) and lows (depression). There is no single cause for depression. Many factors play a role including genetics, environment, medical conditions, life events, and certain thinking patterns that affect a person's reaction to events. Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities. Some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. This condition is seasonal affective disorder (SAD). It usually happens during the winter. A less common type of SAD happens in the summer. Severity of symptoms varies with individuals and also varies over time. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain. Feelings of guilt, worthlessness, helplessness. Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. Decreased energy, fatigue, being "slowed down". Difficulty concentrating, remembering, making decisions. Insomnia, early-morning awakening, or oversleeping.
Ayurvedic Herbal Home Remedies for Depression Tips
1.Add some fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed.
2.An Apple eaten with milk and honey is very good to uplift a mood. Good Home Remedy for Depression.
3.Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day.
4.A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
5.Relaxation and meditation are also effective measures in the treatment of depression. The best method of relaxation is to practice shavasana or the dead pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system. Effective Home Remedy for Depression.
6.Diet has a profound effect on the treatment of depression.
7.Morpheme Memocare is a combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way
8.Lying down, in a dark room, maybe getting a 1/2 hour of sleep,will always make you feel better.
9.Another domestic remedy for depression is a tea made of Indian basil (tulsi) and sage. Use 1/4 teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water; drink twice a day.
10.Blanch 5-7 rosemary leaves in a boiling cup of water, add honey, wait 3 minutes and drink.
11.Warm avocado leaves and put them on forehead.
12.Cook and eat: white rice with lily bulb, palm and tulip (add nothing more).
13.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature. Can add nuts, almonds, dried fruits, maple syrup or honey.
14.Blanch mint to make tea and drink.
15.Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.
16.Eat: Nuts, cheese and a spoon of apple cider vinegar in a glass of water.
17.Eat at least 5 bananas a day, Reduce to one in time.
18.Eat a lot of pumpkin seeds.
19.Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression.
20.Cook 3-4 tablespoons of oatmeal to 1 cup of rice milk or soy milk, boil and stir for a minute on law temperature.
Juliet Cohen writes health care articles for health doctor and health disorders.
posted by Zodiac Astrology at 5:43 AM
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Ayurvedic Herbal Home Remedies for Stress
- By: Juliet Cohen, 2007-12-04
Stress is the disruption of homeostasis and physical or psychological stimuli. Stress is a feeling that's created when we react to particular events. Stress is simply a fact of nature -- forces from the outside world affecting the individual. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.
Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response. There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized "stress" phenomenon.
Ayurvedic Herbal Home Remedies for Stress Tips
1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
4.Certain nutrients are considered valuable in treating stress.
5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.
6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
7.Alfalfa and sunflower seeds are also effective in the treatment of stress.
8.Sprouts are also effective as they are rich in calcium. .
9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress
10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress
11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.
12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety
13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.
14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.
15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
Juliet Cohen writes health care articles for health doctor and health disorders.
Stress is the disruption of homeostasis and physical or psychological stimuli. Stress is a feeling that's created when we react to particular events. Stress is simply a fact of nature -- forces from the outside world affecting the individual. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.
Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body's stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response. There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized "stress" phenomenon.
Ayurvedic Herbal Home Remedies for Stress Tips
1.The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
2.The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
3.The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
4.Certain nutrients are considered valuable in treating stress.
5.Yogurt is the best food remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation.
6.Blackstrap molasses are another effective food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.
7.Alfalfa and sunflower seeds are also effective in the treatment of stress.
8.Sprouts are also effective as they are rich in calcium. .
9.Using various ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good Home Remedy for Stress
10.Hot water bath is one of the beneficial water treatments in providing relief from anxiety and stress as it relaxes the whole body. Good Home Remedy for Stress
11.Brisk walk for at least 45 minutes daily is also effective in dealing with stress.
12.Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety
13.Yogasanas like pavanmuktasana; sarvangasana, halasana, ardhmatysyendrasana, bhujangasana, dhanurasana, yogamudra, padmasana and trikonasana are also beneficial in the treatment.
14.Meditation is also effective in providing relief from stress as it diverts the mind to some good thoughts.
15.Coffee, soft drinks, salt, smoking and alcohol should be avoided as they all deplete B vitamins that are considered necessary for reducing stress.
Juliet Cohen writes health care articles for health doctor and health disorders.
posted by Zodiac Astrology at 5:41 AM
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Ayurvedic Herbal Home Remedies for Headache
- By: Juliet Cohen, 2007-12-04
Headache (cephalalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headache, like chest pain or dizziness, has many causes. All headaches are considered primary headaches or secondary headaches. Primary headaches are not associated with other diseases. The most common type of headache is a tension headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them. Headaches can be triggered by chocolate, cheese, and monosodium glutamate (MSG). People who drink caffeine can have headaches when they don't get their usual daily amount. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the US have migraine headaches. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches.
Rebound headache ,which are also known as analgesic-abuse headaches, are a subtype of primary headache caused by overuse of headache drugs. Cluster headaches are a rare but important type of primary headache, affecting mainly men. Cluster headaches occur daily over a period of weeks, sometimes months. Cluster headaches primarily affect men between the ages of 20 and 40. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection. Cluster headaches may last between five minutes and three hours; they may occur once every other day or as often as eight times per day. The IHS classifies cluster headaches as either episodic or chronic. Episodic cluster headaches occur over periods lasting from seven days to one year, with the clusters separated by headache-free intervals of at least two weeks. The average length of a cluster ranges between two weeks and three months. Cluster headaches have diverse causes, ranging from serious and life threatening conditions such as brain tumors, strokes, meningitis, and subarachnoid hemorrhages to less serious but common conditions such as withdrawal from caffeine and discontinuation of analgesicsChronic cluster headaches occur over a period longer than a year without a headache-free interval, or with pain-free intervals that are shorter than two weeks.
Headaches can have many causes, but serious causes of headaches are rare. Sometimes headaches warn of a more serious disorder. Tension headaches Episodic tension headaches are usually relieved fairly rapidly by such over-the-counter analgesics as aspirin (300–600 mg every four hours), Some forms of headache, such as migraine, may be amenable to preventative treatment. Migraine headaches may respond to aspirin, naproxen, or combination migraine medications. Headaches require medical attention, and respond with simple analgesia (painkillers) such as paracetamol/acetaminophen or members of the NSAID class (such as aspirin/acetylsalicylic acid or ibuprofen). Migraine headaches Medications can be prescribed to prevent migraines as well as to treat the symptoms of an acute attack. Drugs that are given for migraine prophylaxis (to prevent or lower the frequency of migraine attacks) include tricyclic antidepressants, beta-blockers, and anti-epileptic drugs, which are also known as anti-convulsants. Corticosteroid drugs can be used to provide temporary relief from the attacks whilst one of the preventative treatments listed above is being introduced. Nonsteroidal anti-inflammatory drugs acetaminophen (Tylenol), ibuprofen (Motrin), and naproxen (Aleve) are helpful for early or mild migraines.
Ayurvedic Herbal Home Remedies for Headache Tips
Apply ice to your head.
1.Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
2.When not suffering from a cold, drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water.
3.Massage forehead, temples, neck and shoulder muscles, making sure to use a little oil to prevent chafing and burning
4.Make a compress by putting 5 drops of lavender essential oil in cold (or warm) water. Swish around a soft cloth, then put it on your head or neck
5.Alternating hot and cold compresses on the head also works well to reduce the swelling inside the head that causes many headaches.
6.Breathing exercises are a known cure for headaches. Taking very deep breaths and then exhaling slowly may help.
7.Boil some vinegar in water and place it in a bowl. Wrap a towel around the head and bend over the bowl. Inhaling the fumes will help unblock the sinuses and alleviate the headache
8.Lying down in a dark, silent room may also relieve headaches.
9. Curtailing your intake of certain foods and easing up on alcoholic drinks, certain fizzy drinks, coffee, and cigarettes will help to reduce headaches.
Juliet Cohen writes health care articles for health doctor and health disorders
Headache (cephalalgia in medical terminology) is a condition of pain in the head; sometimes neck or upper back pain may also be interpreted as a headache. Headache, like chest pain or dizziness, has many causes. All headaches are considered primary headaches or secondary headaches. Primary headaches are not associated with other diseases. The most common type of headache is a tension headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. They are often related to stress, depression, or anxiety. Overworking, not getting enough sleep, missing meals, and using alcohol or street drugs can make you more susceptible to them. Headaches can be triggered by chocolate, cheese, and monosodium glutamate (MSG). People who drink caffeine can have headaches when they don't get their usual daily amount. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the US have migraine headaches. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches.
Rebound headache ,which are also known as analgesic-abuse headaches, are a subtype of primary headache caused by overuse of headache drugs. Cluster headaches are a rare but important type of primary headache, affecting mainly men. Cluster headaches occur daily over a period of weeks, sometimes months. Cluster headaches primarily affect men between the ages of 20 and 40. Traction and inflammatory headaches are symptoms of other disorders, ranging from stroke to sinus infection. Cluster headaches may last between five minutes and three hours; they may occur once every other day or as often as eight times per day. The IHS classifies cluster headaches as either episodic or chronic. Episodic cluster headaches occur over periods lasting from seven days to one year, with the clusters separated by headache-free intervals of at least two weeks. The average length of a cluster ranges between two weeks and three months. Cluster headaches have diverse causes, ranging from serious and life threatening conditions such as brain tumors, strokes, meningitis, and subarachnoid hemorrhages to less serious but common conditions such as withdrawal from caffeine and discontinuation of analgesicsChronic cluster headaches occur over a period longer than a year without a headache-free interval, or with pain-free intervals that are shorter than two weeks.
Headaches can have many causes, but serious causes of headaches are rare. Sometimes headaches warn of a more serious disorder. Tension headaches Episodic tension headaches are usually relieved fairly rapidly by such over-the-counter analgesics as aspirin (300–600 mg every four hours), Some forms of headache, such as migraine, may be amenable to preventative treatment. Migraine headaches may respond to aspirin, naproxen, or combination migraine medications. Headaches require medical attention, and respond with simple analgesia (painkillers) such as paracetamol/acetaminophen or members of the NSAID class (such as aspirin/acetylsalicylic acid or ibuprofen). Migraine headaches Medications can be prescribed to prevent migraines as well as to treat the symptoms of an acute attack. Drugs that are given for migraine prophylaxis (to prevent or lower the frequency of migraine attacks) include tricyclic antidepressants, beta-blockers, and anti-epileptic drugs, which are also known as anti-convulsants. Corticosteroid drugs can be used to provide temporary relief from the attacks whilst one of the preventative treatments listed above is being introduced. Nonsteroidal anti-inflammatory drugs acetaminophen (Tylenol), ibuprofen (Motrin), and naproxen (Aleve) are helpful for early or mild migraines.
Ayurvedic Herbal Home Remedies for Headache Tips
Apply ice to your head.
1.Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
2.When not suffering from a cold, drink a teaspoon of honey in a glass of warm water or fill the stomach completely with water.
3.Massage forehead, temples, neck and shoulder muscles, making sure to use a little oil to prevent chafing and burning
4.Make a compress by putting 5 drops of lavender essential oil in cold (or warm) water. Swish around a soft cloth, then put it on your head or neck
5.Alternating hot and cold compresses on the head also works well to reduce the swelling inside the head that causes many headaches.
6.Breathing exercises are a known cure for headaches. Taking very deep breaths and then exhaling slowly may help.
7.Boil some vinegar in water and place it in a bowl. Wrap a towel around the head and bend over the bowl. Inhaling the fumes will help unblock the sinuses and alleviate the headache
8.Lying down in a dark, silent room may also relieve headaches.
9. Curtailing your intake of certain foods and easing up on alcoholic drinks, certain fizzy drinks, coffee, and cigarettes will help to reduce headaches.
Juliet Cohen writes health care articles for health doctor and health disorders
posted by Zodiac Astrology at 5:37 AM
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Sunday, December 02, 2007
Medicinal Properties of Eucalyptus
By: Venus Enock
Koalas are not the only beings that reap the benefits of eucalyptus. There are about 300 varieties of eucalyptus globules, a tree native to mainland Australia and Tasmania. With so many varieties it is one of Australia's most distinguishing flora.
The Tree
The eucalyptus tree has leaves that hang obliquely or vertically from its stem and are leathery to the touch. Glands within the leaves secrete a fragrant, volatile oil used for many medicinal purposes.
When in bud, eucalyptus blossoms are covered in a cup-like membrane, hence the name which translates to "well-covered." In full bloom, the flower full expands and the "lid" of the membrane falls off. The eucalyptus fruit is held in a cup-shaped, woody receptacle that also contains many tiny seeds.
Eucalyptus trees grow rapidly. Many of its species grow to a height of 480 feet, surpassing even that of the California giant sequoia. Eucalyptus trees render timber but they are all the more valuable for the oil they produce. The oils derived from eucalyptus leaves are roughly divided into three classes of commercial significance: the medicinal oils, the industrial oils, and the aromatic oils.
Therapeutic Oils
The valuable oils found in eucalyptus are taken from the leaves by a process called aqueous distillation. Eucalyptus oil can be colorless or straw-colored, has a unique odor and flavor, and is soluble in its own weight of alcohol. It is likely the most powerful antiseptic of its class, and has an important disinfectant action. Eucalyptus oil becomes more potent with age, and can be used to destroy lower forms of life.
The most important component of eucalyptus oil is eucalyptol. Species of eucalyptus globulus contain up to 70 percent eucalyptol, making it a capable disinfectant.
When taken internally, eucalyptus oil acts like a typical volatile oil to a remarkable degree. The oil is a stimulant and is sometimes used as an antiseptic gargle. Applied topically, eucalyptus oil can diminish sensibility and increase cardiac action. The natural antiseptic properties of eucalyptus oil may provide some response against malaria; however it is not as powerful as cinchona, a more traditional anti-malarial remedy.
The ability to balance and stimulate are two of the significant effects of eucalyptus. The middle note aroma is suggestive of camphorous and woody scents, making it an important ingredient in nasal inhalants and aromatherapy products. Eucalyptus provides several medicinal properties, making it useful as an antiviral, analgesic, antiseptic, anti-inflammatory and a stimulant.
In the home, eucalyptus can be put to use as an air disinfectant and a decongestant. It is used to treat respiratory difficulties including asthma and bronchitis. Eucalyptus can be used to treat burns, cuts, influenza, and headaches. The potent aroma of eucalyptus acts as a powerful insect repellant. Among its many other uses, it can be used to treat wounds, muscle aches, rheumatism, sinusitis, skin ulcers and urinary infections.
Inhaling Eucalyptus Steam
Steam inhalations can be very beneficial as they all hot, moist air to enter the respiratory tract. Eucalyptus is a natural choice for steam inhalations, as it is widely regarded for its decongestant properties. Using the oil as a steam inhalation can help to unblock sinuses and nasal passages.
Prepare a eucalyptus steam inhalation by gathering the following materials: a kettle with boiling water, eucalyptus oil, a sheet or large towel and a sizable bowl or container.
With the materials at hand, pour about four to six cups of boiling water from the kettle to the bowl. Add three drops of eucalyptus oil to the boiling water. Place your head over the bowl with your eyes looking downward. Use the sheet or towel as a "tent" to enclose your face and head over the bowl. With eyes closes, inhale deeply and breathe slowly. Continue for about 15 minutes, or until the nasal passages are cleared.
Article Directory: http://www.articlewisdom.com
Writer Venus Enock writes regularly for a variety of popular web sites, on alternative health care and natural health products issues.
Click here to get your own unique version of this article.
http://www.bosiv.com
Koalas are not the only beings that reap the benefits of eucalyptus. There are about 300 varieties of eucalyptus globules, a tree native to mainland Australia and Tasmania. With so many varieties it is one of Australia's most distinguishing flora.
The Tree
The eucalyptus tree has leaves that hang obliquely or vertically from its stem and are leathery to the touch. Glands within the leaves secrete a fragrant, volatile oil used for many medicinal purposes.
When in bud, eucalyptus blossoms are covered in a cup-like membrane, hence the name which translates to "well-covered." In full bloom, the flower full expands and the "lid" of the membrane falls off. The eucalyptus fruit is held in a cup-shaped, woody receptacle that also contains many tiny seeds.
Eucalyptus trees grow rapidly. Many of its species grow to a height of 480 feet, surpassing even that of the California giant sequoia. Eucalyptus trees render timber but they are all the more valuable for the oil they produce. The oils derived from eucalyptus leaves are roughly divided into three classes of commercial significance: the medicinal oils, the industrial oils, and the aromatic oils.
Therapeutic Oils
The valuable oils found in eucalyptus are taken from the leaves by a process called aqueous distillation. Eucalyptus oil can be colorless or straw-colored, has a unique odor and flavor, and is soluble in its own weight of alcohol. It is likely the most powerful antiseptic of its class, and has an important disinfectant action. Eucalyptus oil becomes more potent with age, and can be used to destroy lower forms of life.
The most important component of eucalyptus oil is eucalyptol. Species of eucalyptus globulus contain up to 70 percent eucalyptol, making it a capable disinfectant.
When taken internally, eucalyptus oil acts like a typical volatile oil to a remarkable degree. The oil is a stimulant and is sometimes used as an antiseptic gargle. Applied topically, eucalyptus oil can diminish sensibility and increase cardiac action. The natural antiseptic properties of eucalyptus oil may provide some response against malaria; however it is not as powerful as cinchona, a more traditional anti-malarial remedy.
The ability to balance and stimulate are two of the significant effects of eucalyptus. The middle note aroma is suggestive of camphorous and woody scents, making it an important ingredient in nasal inhalants and aromatherapy products. Eucalyptus provides several medicinal properties, making it useful as an antiviral, analgesic, antiseptic, anti-inflammatory and a stimulant.
In the home, eucalyptus can be put to use as an air disinfectant and a decongestant. It is used to treat respiratory difficulties including asthma and bronchitis. Eucalyptus can be used to treat burns, cuts, influenza, and headaches. The potent aroma of eucalyptus acts as a powerful insect repellant. Among its many other uses, it can be used to treat wounds, muscle aches, rheumatism, sinusitis, skin ulcers and urinary infections.
Inhaling Eucalyptus Steam
Steam inhalations can be very beneficial as they all hot, moist air to enter the respiratory tract. Eucalyptus is a natural choice for steam inhalations, as it is widely regarded for its decongestant properties. Using the oil as a steam inhalation can help to unblock sinuses and nasal passages.
Prepare a eucalyptus steam inhalation by gathering the following materials: a kettle with boiling water, eucalyptus oil, a sheet or large towel and a sizable bowl or container.
With the materials at hand, pour about four to six cups of boiling water from the kettle to the bowl. Add three drops of eucalyptus oil to the boiling water. Place your head over the bowl with your eyes looking downward. Use the sheet or towel as a "tent" to enclose your face and head over the bowl. With eyes closes, inhale deeply and breathe slowly. Continue for about 15 minutes, or until the nasal passages are cleared.
Article Directory: http://www.articlewisdom.com
Writer Venus Enock writes regularly for a variety of popular web sites, on alternative health care and natural health products issues.
Click here to get your own unique version of this article.
http://www.bosiv.com
posted by Zodiac Astrology at 4:56 AM
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Ayurvedic Cure for Paralysis
By: Robert Baird
This is muscle weakness that varies in its extent, severity and degree of flaccidity or spasticity according to the nature of the underlying disorder and its distribution in spinal cord, brain, peripheral nerves or muscles.
Types of Paralysis
Paraplegia:
It occurs usually due to injury or disease of spinal cord and occurs in both the legs. It is generally accompanied by loss of sensation below the level of injury and disturbed bladder function.
Diplegia:
This type of paralysis involves both sides of the body, and severly affects the legs than the arms. Cerebral diplegia is far more severe and dangerous when the damage is widespread.
Hemiplegia:
It is paralysis of one side of the body, when movements of face are affected more severely than those of the leg. It is caused by disease of the opposite (contralateral) hemisphere of the brain.
Monoplagia:
It is paralysis of a single part of the body.
Poliomyelitis:
It is a technical name for polio or infantile Paralysis. It is caused by an infective virus that affects the central nervous system (CNS). The disease can be divided into various categories which are of no interest to a reader. This disorder is most common in those areas where there is poor sanitation poliomyelitis is common is most areas in our country, but the disease can be controlled.
Locomotor Ataxia or Tabes dorsalis:
It is a form when neurosyphilis occurs after 5-20 years after the (original) venereal infection. The infecting organisms gradually or progressively destroy the sensory nerves, when severe stabbing pains occur in the trunk and legs, gait becomes tottering or staggering and unsteady, loss of control over bladder is another accompanying symptom. A few patients may have damage of optic nerves that results in blurred vision. Young or middle aged persons are often the victims. Nomeclation of disease depends on the affection of a particular area of body like brain, spinal cord or nerves; that is why terms like cerebral, spinal or peripheral paralysis are often used.
Shaking or Trembling Paralysis or Paralysis Agitans, or Parkinsonism (Parkinson's disease) are the terms used for rigidty of muscles and rhythmical tremors.
Other types include wasting paralysis, progressive muscular atroply, Facial Paralysis (or Bell's Palsy). Paralysis is a disease, of whatever eteology it may belong to, that takes much longer to cure, when patience of both the patient and physian as also of the attendants is on hard test.
Home Remedies
Try following combinations either severely or jointly, depending upon stage, condition and symptoms of the subject patient.
Powder of Ashwagandha - 1gm, Vata Vidhwansan Rasa - 1 gm, Chopcheeni chuma - 50mg, Pippli Moola - 1gm should be taken thrice daily with water.
Rasanadi Quath (50ml) may be taken twice daily.
Vrihat Vata Chentamani Ras - 25mg, Ashwagandha Chuma - 1 gm. Take it as a one dose.
Take 2 such doses with soup of weat(12 hourly dose).
125mg of Rasaraj a should be taken as last thing in the night with milk.
Massage the affected parts with Mahanarayan taila.
Mix up 50 ml Mashabaladi Quath, 50 mg asafoetida and 500 mg of Rock salt and shake well and store in a bottle having a dropper. It should be used as nasal drops - for the purpose of being inserted in the opposite nostril to the affected side. For instance if paralysis has affected right side, use drops in the left nostril and so on.
For Memory impairment and loss of memory, it is always better to seek advice of an experienced physician. Memory failure in old age lasts long; hence treatment is also for longer duration; childhood symptoms can be met with earlier success, traumatic memory failure is not difficult to cure but needs careful and constant monitoring and treatment; hence no hard and fast rules can be applied.
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Get started with essential guide to < href = "http://www.ayurvedic-medicines.org/">ayurvedic medicines , < href = "http://www.ayurvedic-medicines.org/home-remedies/index.htm">home remedies and herbal remedies for various common < href = "http://www.ayurvedic-medicines.org/diseases/index.htm">diseases and conditions . If you want to publish it in your site or ezine, you just need to provide a link back to authors site at www.ayurvedic-medicines.org/.
This is muscle weakness that varies in its extent, severity and degree of flaccidity or spasticity according to the nature of the underlying disorder and its distribution in spinal cord, brain, peripheral nerves or muscles.
Types of Paralysis
Paraplegia:
It occurs usually due to injury or disease of spinal cord and occurs in both the legs. It is generally accompanied by loss of sensation below the level of injury and disturbed bladder function.
Diplegia:
This type of paralysis involves both sides of the body, and severly affects the legs than the arms. Cerebral diplegia is far more severe and dangerous when the damage is widespread.
Hemiplegia:
It is paralysis of one side of the body, when movements of face are affected more severely than those of the leg. It is caused by disease of the opposite (contralateral) hemisphere of the brain.
Monoplagia:
It is paralysis of a single part of the body.
Poliomyelitis:
It is a technical name for polio or infantile Paralysis. It is caused by an infective virus that affects the central nervous system (CNS). The disease can be divided into various categories which are of no interest to a reader. This disorder is most common in those areas where there is poor sanitation poliomyelitis is common is most areas in our country, but the disease can be controlled.
Locomotor Ataxia or Tabes dorsalis:
It is a form when neurosyphilis occurs after 5-20 years after the (original) venereal infection. The infecting organisms gradually or progressively destroy the sensory nerves, when severe stabbing pains occur in the trunk and legs, gait becomes tottering or staggering and unsteady, loss of control over bladder is another accompanying symptom. A few patients may have damage of optic nerves that results in blurred vision. Young or middle aged persons are often the victims. Nomeclation of disease depends on the affection of a particular area of body like brain, spinal cord or nerves; that is why terms like cerebral, spinal or peripheral paralysis are often used.
Shaking or Trembling Paralysis or Paralysis Agitans, or Parkinsonism (Parkinson's disease) are the terms used for rigidty of muscles and rhythmical tremors.
Other types include wasting paralysis, progressive muscular atroply, Facial Paralysis (or Bell's Palsy). Paralysis is a disease, of whatever eteology it may belong to, that takes much longer to cure, when patience of both the patient and physian as also of the attendants is on hard test.
Home Remedies
Try following combinations either severely or jointly, depending upon stage, condition and symptoms of the subject patient.
Powder of Ashwagandha - 1gm, Vata Vidhwansan Rasa - 1 gm, Chopcheeni chuma - 50mg, Pippli Moola - 1gm should be taken thrice daily with water.
Rasanadi Quath (50ml) may be taken twice daily.
Vrihat Vata Chentamani Ras - 25mg, Ashwagandha Chuma - 1 gm. Take it as a one dose.
Take 2 such doses with soup of weat(12 hourly dose).
125mg of Rasaraj a should be taken as last thing in the night with milk.
Massage the affected parts with Mahanarayan taila.
Mix up 50 ml Mashabaladi Quath, 50 mg asafoetida and 500 mg of Rock salt and shake well and store in a bottle having a dropper. It should be used as nasal drops - for the purpose of being inserted in the opposite nostril to the affected side. For instance if paralysis has affected right side, use drops in the left nostril and so on.
For Memory impairment and loss of memory, it is always better to seek advice of an experienced physician. Memory failure in old age lasts long; hence treatment is also for longer duration; childhood symptoms can be met with earlier success, traumatic memory failure is not difficult to cure but needs careful and constant monitoring and treatment; hence no hard and fast rules can be applied.
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posted by Zodiac Astrology at 2:03 AM
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Skin Care and Ayurveda
By: Juliet
Skin is the seat of a sense organ. Skin is also the dwelling of Bhrajaka pitta and regulates the temperature of the living body and absorbs all local medicinal applications. Vata skin is in generaly dry. It is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance. Medically skin is a sensory organ that responds to reflexes and is a protective system that shields the entire living body. As ayurveda believes that all living beings have the panchamahabhoota as it is components, same is for skin. There are many ways to keep the body in balance. The one that is ignored the most is the skin. It is the largest organ of the body.
Skin is also the dwelling of Bhrajaka pitta and regulates the temperature of the living body and absorbs all local medicinal applications. The complexion and luster of our skin is also conferred to the skin. Protect as much of your skin as possible when you go out on cold windy days. Draw a light scarf across the lower part of your face and pull a cap down over your forehead. Wear a protective coating of natural moisturizer on your face. Drink extra water to support moisture balance from within. Favor spring water with a pH of 7.5 for balanced hydration. Brahmi (Bacopa), Shatavari (Indian Asparagus), Amla (Indian Gooseberry), Gotu kola (Indian Pennywort) and Ashwagandha (Winter Cherry) are potent Vata-pacifying skin rasayanas that help support skin elasticity, moisture balance, texture and radiance. Apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
A warm oil self-massage is excellent for keeping skin lubricated. Use a gentle, all-natural moisturizer to keep facial skin hydrated. Kapha skin, because of its thickness and oiliness, is more prone to accumulate ama -- toxins under the skin. Amla, Bhringaraj (Eclipta alba), Kumari (aloe vera), White Sandalwood, Red Sandalwood and Lajawanti (Mimosa) are considered the pre-eminent Pitta-pacifying skin rasayanas. Neem, Manjistha (Indian Madder), Triphala, Tulsi (Holy Basil) and Turmeric are potent Kapha-balancing skin rasayanas. They help detoxify the skin while nourishing it at the same time. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
Article Directory: http://www.articlewisdom.com
Juliet Cohen writes articles on skin care tips. She also writes articles on beauty tips and makeup tips.
Skin is the seat of a sense organ. Skin is also the dwelling of Bhrajaka pitta and regulates the temperature of the living body and absorbs all local medicinal applications. Vata skin is in generaly dry. It is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance. Medically skin is a sensory organ that responds to reflexes and is a protective system that shields the entire living body. As ayurveda believes that all living beings have the panchamahabhoota as it is components, same is for skin. There are many ways to keep the body in balance. The one that is ignored the most is the skin. It is the largest organ of the body.
Skin is also the dwelling of Bhrajaka pitta and regulates the temperature of the living body and absorbs all local medicinal applications. The complexion and luster of our skin is also conferred to the skin. Protect as much of your skin as possible when you go out on cold windy days. Draw a light scarf across the lower part of your face and pull a cap down over your forehead. Wear a protective coating of natural moisturizer on your face. Drink extra water to support moisture balance from within. Favor spring water with a pH of 7.5 for balanced hydration. Brahmi (Bacopa), Shatavari (Indian Asparagus), Amla (Indian Gooseberry), Gotu kola (Indian Pennywort) and Ashwagandha (Winter Cherry) are potent Vata-pacifying skin rasayanas that help support skin elasticity, moisture balance, texture and radiance. Apply a paste made from one teaspoon of cumin seeds. Remove after one hour.
A warm oil self-massage is excellent for keeping skin lubricated. Use a gentle, all-natural moisturizer to keep facial skin hydrated. Kapha skin, because of its thickness and oiliness, is more prone to accumulate ama -- toxins under the skin. Amla, Bhringaraj (Eclipta alba), Kumari (aloe vera), White Sandalwood, Red Sandalwood and Lajawanti (Mimosa) are considered the pre-eminent Pitta-pacifying skin rasayanas. Neem, Manjistha (Indian Madder), Triphala, Tulsi (Holy Basil) and Turmeric are potent Kapha-balancing skin rasayanas. They help detoxify the skin while nourishing it at the same time. A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.
Article Directory: http://www.articlewisdom.com
Juliet Cohen writes articles on skin care tips. She also writes articles on beauty tips and makeup tips.
posted by Zodiac Astrology at 2:01 AM
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Saturday, December 01, 2007
Importance of Ayurveda
By: Juliet
Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. All over the world more and more women are turning to herbal medicine so that they have total control on their bodies throughout the year, throughout their lives. Vedas are the ancient books of knowledge, or science, from India. They contain practical and scientific information on various subjects beneficial to the humanity like health, philosophy, engineering, astrology etc. Ayurveda helps women find their own body rhythm, which is closely linked with nature and its changes resulting in lasting solutions to their health problems.
As women respond both mentally and physically better to Ayurveda, it is known as a women's health care system. Ayurveda gives equal importance to mental health for which a regime of ethical life (sadurutta) is prescribed. Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health. Finally herbs that are pungent, bitter and astringent ameliorate Kapha-water, which means they tend to increase digestive fire, expel and dry excessive fluid build up in the system, including clearing excessive fat from the body, and the accumulation of cholesterol and other fatty deposits in the veins and arteries of the body.
Ayurveda had recognized the importance of the environment in the total health. Remember, everything in your environment is composed of doshas that interact with your own doshas. Ayurvedic health care enhances the results of Yoga. Ayurvedic healthcare is the best bet for women to stop the aging process. Periodic rejuvenation therapy will keep health, beauty and zest for life intact throughout the years. Ayurveda gives equal importance to mental health for which a regime of ethical life is prescribed. Herbs that have pungent, sour and salty flavors stimulate fire; herbs that are astringent (drying) and bitter stimulate vata-air, or the nerve centered humour; herbs that are sweet, salty and sour stimulate or increase Kapha-water, or the mucoid humour. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health. The aim of Ayurveda is to promote health, increase immunity and resistance-and to cure Disease.
Ayurveda understands that health is a reflection of when a person is living in harmony with nature and disease arises when a person is out of harmony with the cycles of nature. Ayurveda helps each individual realign their living patterns to bring about health and peace and to remember that their true nature is Spirit. Ayurveda gives equal importance to both preventive and curative aspects. Ayurveda offers methods of finding out early stages of diseases that are still undetectable by modern medical investigation. It is the knowledge of life in its entirety, that is body, mind and soul.
The ayurveda treatments can be clasified into(Six):
1. Massages.
2. Dhara.
3. Kizhi.
4. Vasthi.
5. Eye treatments.
6. Panchakarma.
Article Directory: http://www.articlewisdom.com
Juliet Cohen writes articles on homemade beauty recipes and beauty tips. She also writes articles on makeup tips and advice.
Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. All over the world more and more women are turning to herbal medicine so that they have total control on their bodies throughout the year, throughout their lives. Vedas are the ancient books of knowledge, or science, from India. They contain practical and scientific information on various subjects beneficial to the humanity like health, philosophy, engineering, astrology etc. Ayurveda helps women find their own body rhythm, which is closely linked with nature and its changes resulting in lasting solutions to their health problems.
As women respond both mentally and physically better to Ayurveda, it is known as a women's health care system. Ayurveda gives equal importance to mental health for which a regime of ethical life (sadurutta) is prescribed. Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health. Finally herbs that are pungent, bitter and astringent ameliorate Kapha-water, which means they tend to increase digestive fire, expel and dry excessive fluid build up in the system, including clearing excessive fat from the body, and the accumulation of cholesterol and other fatty deposits in the veins and arteries of the body.
Ayurveda had recognized the importance of the environment in the total health. Remember, everything in your environment is composed of doshas that interact with your own doshas. Ayurvedic health care enhances the results of Yoga. Ayurvedic healthcare is the best bet for women to stop the aging process. Periodic rejuvenation therapy will keep health, beauty and zest for life intact throughout the years. Ayurveda gives equal importance to mental health for which a regime of ethical life is prescribed. Herbs that have pungent, sour and salty flavors stimulate fire; herbs that are astringent (drying) and bitter stimulate vata-air, or the nerve centered humour; herbs that are sweet, salty and sour stimulate or increase Kapha-water, or the mucoid humour. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health. The aim of Ayurveda is to promote health, increase immunity and resistance-and to cure Disease.
Ayurveda understands that health is a reflection of when a person is living in harmony with nature and disease arises when a person is out of harmony with the cycles of nature. Ayurveda helps each individual realign their living patterns to bring about health and peace and to remember that their true nature is Spirit. Ayurveda gives equal importance to both preventive and curative aspects. Ayurveda offers methods of finding out early stages of diseases that are still undetectable by modern medical investigation. It is the knowledge of life in its entirety, that is body, mind and soul.
The ayurveda treatments can be clasified into(Six):
1. Massages.
2. Dhara.
3. Kizhi.
4. Vasthi.
5. Eye treatments.
6. Panchakarma.
Article Directory: http://www.articlewisdom.com
Juliet Cohen writes articles on homemade beauty recipes and beauty tips. She also writes articles on makeup tips and advice.
posted by Zodiac Astrology at 7:49 PM
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