AMLA FOR HEALTH AND NUTRITION
- By: Kevin09 Yeaman09, 2008-02-28
BENEFIT THROUGH AMLA
The Ayurveda or the ancient "Knowledge of Life" holds some of the oldest and most complete medical texts on healthy living known to man. Its main focus is on energy and balance within each individual person. In the ayurvedic medical texts are hidden hundreds of specific herbal formulations and herbal remedies designed to deliver maximum potency and efficacy. One of the cherished fruits of Ayurveda is amla. Along with carefully chosen other botanical ingredients the Zrii amlaki juicehas been formulated to provide pan-systemic support, natural body benefits and rejuvenation it acts as the Great Rejuvenator!
The special feature of Zrii amlaki juice is that it does not contain any preservatives. The ingredients are 100% natural. The main ingredient is amla the world’s greatest rejuvenator. This rejuvenating fruit is the corner stone of ayurvedic medicine and is worshipped by many in the East for its ability to restore health. The Zrii amlaki juice is a synergistic blend of powerful herbs and fruits to unlock the properties of the great rejuvenator.
Amalaki, or Emblica Officinalis, the primary ingredient of Zrii amlaki juice is enhanced through careful and tedious processing using international quality standards resulting in a world-class drink that other organic fruit based juices can't equal in value.
The Zrii amlaki juiceis a unique combination of Amalaki Fruit, Turmeric, Jujube, Tulsi, Ginger, Haritaki fruit, and Schizandra fruit; in a proprietary all natural blend of white grape juice, pear puree, concord grape, lime, cranberry, pomegranate, raspberry, and vegetable juice. The Zrii amlaki juice is very easy on the tongue. Its exquisite flavors with no artificial preservatives will tempt the taster buds. The Zrii Amalaki Juice is a natural functional health beverage.
In Ayurveda the fruit has been used to promote longevity and is traditionally used to enhance digestion, treat constipation, reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and enhance the intellect.
From perspective of western medicine, the fruit is considered to be an adaptogen, helping the body cope up with and adapt to various physiological stressors, helping to balance the neuroendocrine system and enhance immunity.
Amla has contains significantly high amounts of ascorbic acid (vitamin C), upwards of 3.25% in the dried fruit, equal to 32.5 mg per gram. Amalaki also contains a high concentration of amino acids, trace minerals and other beneficial phytonutrients. Amalaki contains the potent phenolic combination of ellagic acid, gallic acid, and emblicanin A+B. Together, these polyphenols are important for reducing cellular and oxidative stress, destroying immune-damaging free-radicals, and supporting the overall detoxification of the body. The bioflavanoids rutin, quercetin and powerful enzyme superoxide dismutase also contribute to the overall anti-oxidant, anti-inflammatory, and youth-promoting qualities of this remarkable fruit.
In addition to these anti-oxidants, amalaki is widely thought to contain the most concentrated natural source of Vitamin C in nature. The fruit is also host to rare ‘mighty- molecules’ known as ascorbagins. Part of the tannin family, ascorbagins create a protective bond around the Vitamin C molecules, making amalaki’s source of Vitamin C more bio-available and bio-stable than synthetic varieties. The Zrii amlaki juice brings you the benefits of all these ingredients in a natural and healthy manner
Kevin Yeaman is the author of this article on Zrii Juice Find more information about Amalaki here.
Article Source : Article Wisdom
<
BENEFIT THROUGH AMLA
The Ayurveda or the ancient "Knowledge of Life" holds some of the oldest and most complete medical texts on healthy living known to man. Its main focus is on energy and balance within each individual person. In the ayurvedic medical texts are hidden hundreds of specific herbal formulations and herbal remedies designed to deliver maximum potency and efficacy. One of the cherished fruits of Ayurveda is amla. Along with carefully chosen other botanical ingredients the Zrii amlaki juicehas been formulated to provide pan-systemic support, natural body benefits and rejuvenation it acts as the Great Rejuvenator!
The special feature of Zrii amlaki juice is that it does not contain any preservatives. The ingredients are 100% natural. The main ingredient is amla the world’s greatest rejuvenator. This rejuvenating fruit is the corner stone of ayurvedic medicine and is worshipped by many in the East for its ability to restore health. The Zrii amlaki juice is a synergistic blend of powerful herbs and fruits to unlock the properties of the great rejuvenator.
Amalaki, or Emblica Officinalis, the primary ingredient of Zrii amlaki juice is enhanced through careful and tedious processing using international quality standards resulting in a world-class drink that other organic fruit based juices can't equal in value.
The Zrii amlaki juiceis a unique combination of Amalaki Fruit, Turmeric, Jujube, Tulsi, Ginger, Haritaki fruit, and Schizandra fruit; in a proprietary all natural blend of white grape juice, pear puree, concord grape, lime, cranberry, pomegranate, raspberry, and vegetable juice. The Zrii amlaki juice is very easy on the tongue. Its exquisite flavors with no artificial preservatives will tempt the taster buds. The Zrii Amalaki Juice is a natural functional health beverage.
In Ayurveda the fruit has been used to promote longevity and is traditionally used to enhance digestion, treat constipation, reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and enhance the intellect.
From perspective of western medicine, the fruit is considered to be an adaptogen, helping the body cope up with and adapt to various physiological stressors, helping to balance the neuroendocrine system and enhance immunity.
Amla has contains significantly high amounts of ascorbic acid (vitamin C), upwards of 3.25% in the dried fruit, equal to 32.5 mg per gram. Amalaki also contains a high concentration of amino acids, trace minerals and other beneficial phytonutrients. Amalaki contains the potent phenolic combination of ellagic acid, gallic acid, and emblicanin A+B. Together, these polyphenols are important for reducing cellular and oxidative stress, destroying immune-damaging free-radicals, and supporting the overall detoxification of the body. The bioflavanoids rutin, quercetin and powerful enzyme superoxide dismutase also contribute to the overall anti-oxidant, anti-inflammatory, and youth-promoting qualities of this remarkable fruit.
In addition to these anti-oxidants, amalaki is widely thought to contain the most concentrated natural source of Vitamin C in nature. The fruit is also host to rare ‘mighty- molecules’ known as ascorbagins. Part of the tannin family, ascorbagins create a protective bond around the Vitamin C molecules, making amalaki’s source of Vitamin C more bio-available and bio-stable than synthetic varieties. The Zrii amlaki juice brings you the benefits of all these ingredients in a natural and healthy manner
Kevin Yeaman is the author of this article on Zrii Juice Find more information about Amalaki here.
Article Source : Article Wisdom
posted by Zodiac Astrology at 8:11 AM
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Ayurveda And Yoga Management
- By: Juliet Cohen, 2008-02-28
Ayurveda, the traditional Indian system of medicine holds out to the world the promise of a healthy long life. Ayurveda is the best way to teaches us to keep away these unwanted materials and toxins by creating a shield in the body. Ayurveda was first described in text form by Agnivesha, in his book the Agnivesh tantra. An ancient healing system is best for treating the urinary tract infection caused by bacteria in the urinary tract as it balances the infection-fighting properties of the urinary system. Yogic practice like like Angle Balance, Stick Posture, Supine Knee Squeeze, Pose of Tranquillity, Pose of a Child, The Cobra, Half Moon, Spinal Twist, Half, Sun Salutations, Humming Breath, are necessary to improve the digestion.
Apanasana gives a mild massage to the abdominal region thereby improves digestion. Regular yogic use of abdominal respiration heals the pain of the IBS sufferers and one is advised to inhale and exhale profoundly. Aerobic drill are useful as it is warming and helps in construction digestive power. Swimming, Skating, bicycling, dancing, skating, walk, rollerblading are too recommended. Agni Sara is a drill in hatha yoga and if one practices daily will be blessed with a powerful digestive ability, provides with vitality and leads to a lucidity in thought procedure. If there is disruption in the flowing of prana or living vitality.
An a descending flowing (apana), a balancing campaign around the navel it leads to IBS. Inverted postures assist in the apana releasing, profound loosening in pranayama stabilizes the samana. Meditation helps to reconcile the vitality glows and reduces the strain related problems. Thus Yogic use which includes physiological postures (asanas), breathing exercises (pranayama), and meditation treats IBS by striking at its origin reason. Ayurvedic herbs like Gokshura (Tribulus terrestris), Punarnava (Boerrhavia diffusa), Guduchi (Tinospora cordifolia), Chandan (Santalum album) are the efficient normal cures.
Gomukhasana , Pawanmuktasana , Ardha Matsendra Asana are few helpful yogic practices to defend UTI. Low back pain is one of the almost popular pain disorders today. It is a chronic circumstance characterized by a determined boring or steep pain per the lower backwards. Treatment in Ayurveda is to take the vitiated 'dosha' backwards to the country of balance and thereby to the country of health. Ayurvedic massage is a form of treatment for various age related and other common disorders. Some of the advantages which can be cited are pain relief, improved circulation, stress relief, better sleep, flexibility, athletic performance and emotional benefits.
Juliet Cohen writes articles for Health Problems. She also writes articles for Stye and Sunburn Treatment.
Article Source : Article Wisdom
posted by Zodiac Astrology at 7:47 AM
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Wednesday, February 27, 2008
Indigestion or dyspepsia
- By: Sulamita Berrezi, 2008-02-24
Indigestion or dyspepsia is one of the most common ailments today and is caused by dieteticerrors. It is a condition of the stomach in which digestive juices are incorrectly secreted, resulting in discomfort.
The alimentary canal and the process of digestion begin at the mouth. The stomach, which is the
most abused organ of the body, looks like a pear-shaped pouch. It forms part of the digestive
tract which is a tube coiled in loops nearly 28 feet in length. It varies in size and position
depending on how much food it contains. An overloaded stomach tends to prevent the
diaphragm from functioning properly. It may also press on the heart.
Symptoms
Abdominal pain, a feeling of undue fullness after eating, heartburn, loss of appetite , nausea or
vomiting and excessive wind or gas are the usual symptoms of indigestion. Other symptoms
include a bad taste in the mouth, coated tongue, foul breath and pain in the upper abdomen.
Causes
The feelings of discomfort and distress in the abdomen are often caused by overeating, eating
too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in
the system and overtaxes the digestive organs. It produces excessive acid and causes the
gastric mucus membrane to become congested. Hyperacidity is usually the result. Overeating
makes the work of stomach, liver, kidneys and bowels harder. When this food putrifies, its
poisons are absorbed back into the blood and consequently, the whole system is poisoned.
Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the
stomach has to work harder and more hydrocholoride is secreted. Eating too fast also causes
one to swallow air. These bad habits force some of the digestive fluids into the esophagus,
causing burning , a stinging sensation or a sour taste, giving an illusion of stomach acid.
Certain foods, especially if they are not properly cooked, cause indigestion. Some people react
unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood.
Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and
aggravate the existing condition. Excessive smoking and intake of alcohol can also cause
stomach upsets. Constipation may interfere with the normal flow of ingested matter through the
gastro-intestinal tract, resulting in gas and abdominal pain. Drinking too much water with meals,
insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other
causes of indigestion.
The Cure
The only effective treatment for indigestion is a thorough cleansing of the digestive tract;
adoption of a sensible diet and a change in the style of living. The best way to commence the
treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may
take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy
fruits and buttermilk for about 10 days. He may thereafter gradually embark upon a
well-balanced diet.
The use of fruits in general is beneficial in the treatment of indigestion. They flush out the
undigested food reside and accumulated faeces and re-establish health to perfect order. Being
rich in water, they clean body mechanisms thoroughly. The best among the fruits in dyspepsia is
lemon. Its juice reaches the stomach and attacks the bacteria, inhabiting the formation of acids.
Lemon juice removes indigestion by dislodging this acid and other harmful substances from the
stomach, thereby strengthening and prompting a healthy appetite.
The orange is another effective food remedy in chronic indigestion. It gives rest to the digestive
organs and supplies nutrition in a most easily assimilable form. It also stimulates the flow of
digestive juices thereby improving digestion and increasing appetite. It creates suitable
conditions for the development of friendly bacteria in the intestines.
Another fruit useful in indigestion is grapes. They are a light food which removes indigestion and
irritation of the stomach in a short time and relieves heat. Pineapple is also valuable. It acts as a
tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics. Half a glass of
pineapple juice should be taken after a meal in this condition.
The sufferer from indigestion must always follow the under-mentioned rules regarding eating :
Never eat and drink together. Water or other liquids should be taken half an hour before
and one hour after a meal. Milk, buttermilk and vegetables soups are, however, foods and
can be taken with meals.
i.
Never hurry through a meal. Eat very slowly and chew your food as thoroughly as
possible.
ii.
iii. Never eat to a full stomach. Always leave the table with a feeling that you could eat more.
Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such
feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
iv.
Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite
returns.
v.
vi. Never boil vegetables, always steam them.
Do not mix too many foods at the same meal. Never eat raw vegetables and raw fruits
together as they require a different set of enzymes. Take protein and starchy foods
separate as far as possible.
vii.
Yogic asanas such as ardh-matsyasana, srvangasana, uttanpadasana, pavnmuktasana,
vajrasana, yogamudra, bhujangasana, shalabhasana, and shavasana, kriyas like jalneti and
kunjal, and pranayamas like kapalbhati, anuloma-viloma, and ujjai are highly beneficial in the
treatment of indigestion. Light exercises such as walking, golf and swimming also help digestion.
Water Treatment
A daily enema should be administered to cleanse toxic bowel waste. Other beneficial water
treatments include wet girdle pack applied at night, application of ice bags over the stomach half
an hour after meals, a daily cold friction bath and alternate hot and cold hip baths at night.
Massaging of the abdomen also helps.
Sulamita work on le canzoni del festival di sanremo negli anni 80, and canzoni sanremo anni 80and festival canzone italiana anni 80
Article Source : Article Wisdom
<
Indigestion or dyspepsia is one of the most common ailments today and is caused by dieteticerrors. It is a condition of the stomach in which digestive juices are incorrectly secreted, resulting in discomfort.
The alimentary canal and the process of digestion begin at the mouth. The stomach, which is the
most abused organ of the body, looks like a pear-shaped pouch. It forms part of the digestive
tract which is a tube coiled in loops nearly 28 feet in length. It varies in size and position
depending on how much food it contains. An overloaded stomach tends to prevent the
diaphragm from functioning properly. It may also press on the heart.
Symptoms
Abdominal pain, a feeling of undue fullness after eating, heartburn, loss of appetite , nausea or
vomiting and excessive wind or gas are the usual symptoms of indigestion. Other symptoms
include a bad taste in the mouth, coated tongue, foul breath and pain in the upper abdomen.
Causes
The feelings of discomfort and distress in the abdomen are often caused by overeating, eating
too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in
the system and overtaxes the digestive organs. It produces excessive acid and causes the
gastric mucus membrane to become congested. Hyperacidity is usually the result. Overeating
makes the work of stomach, liver, kidneys and bowels harder. When this food putrifies, its
poisons are absorbed back into the blood and consequently, the whole system is poisoned.
Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the
stomach has to work harder and more hydrocholoride is secreted. Eating too fast also causes
one to swallow air. These bad habits force some of the digestive fluids into the esophagus,
causing burning , a stinging sensation or a sour taste, giving an illusion of stomach acid.
Certain foods, especially if they are not properly cooked, cause indigestion. Some people react
unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood.
Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and
aggravate the existing condition. Excessive smoking and intake of alcohol can also cause
stomach upsets. Constipation may interfere with the normal flow of ingested matter through the
gastro-intestinal tract, resulting in gas and abdominal pain. Drinking too much water with meals,
insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other
causes of indigestion.
The Cure
The only effective treatment for indigestion is a thorough cleansing of the digestive tract;
adoption of a sensible diet and a change in the style of living. The best way to commence the
treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may
take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy
fruits and buttermilk for about 10 days. He may thereafter gradually embark upon a
well-balanced diet.
The use of fruits in general is beneficial in the treatment of indigestion. They flush out the
undigested food reside and accumulated faeces and re-establish health to perfect order. Being
rich in water, they clean body mechanisms thoroughly. The best among the fruits in dyspepsia is
lemon. Its juice reaches the stomach and attacks the bacteria, inhabiting the formation of acids.
Lemon juice removes indigestion by dislodging this acid and other harmful substances from the
stomach, thereby strengthening and prompting a healthy appetite.
The orange is another effective food remedy in chronic indigestion. It gives rest to the digestive
organs and supplies nutrition in a most easily assimilable form. It also stimulates the flow of
digestive juices thereby improving digestion and increasing appetite. It creates suitable
conditions for the development of friendly bacteria in the intestines.
Another fruit useful in indigestion is grapes. They are a light food which removes indigestion and
irritation of the stomach in a short time and relieves heat. Pineapple is also valuable. It acts as a
tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics. Half a glass of
pineapple juice should be taken after a meal in this condition.
The sufferer from indigestion must always follow the under-mentioned rules regarding eating :
Never eat and drink together. Water or other liquids should be taken half an hour before
and one hour after a meal. Milk, buttermilk and vegetables soups are, however, foods and
can be taken with meals.
i.
Never hurry through a meal. Eat very slowly and chew your food as thoroughly as
possible.
ii.
iii. Never eat to a full stomach. Always leave the table with a feeling that you could eat more.
Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such
feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
iv.
Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite
returns.
v.
vi. Never boil vegetables, always steam them.
Do not mix too many foods at the same meal. Never eat raw vegetables and raw fruits
together as they require a different set of enzymes. Take protein and starchy foods
separate as far as possible.
vii.
Yogic asanas such as ardh-matsyasana, srvangasana, uttanpadasana, pavnmuktasana,
vajrasana, yogamudra, bhujangasana, shalabhasana, and shavasana, kriyas like jalneti and
kunjal, and pranayamas like kapalbhati, anuloma-viloma, and ujjai are highly beneficial in the
treatment of indigestion. Light exercises such as walking, golf and swimming also help digestion.
Water Treatment
A daily enema should be administered to cleanse toxic bowel waste. Other beneficial water
treatments include wet girdle pack applied at night, application of ice bags over the stomach half
an hour after meals, a daily cold friction bath and alternate hot and cold hip baths at night.
Massaging of the abdomen also helps.
Sulamita work on le canzoni del festival di sanremo negli anni 80, and canzoni sanremo anni 80and festival canzone italiana anni 80
Article Source : Article Wisdom
posted by Zodiac Astrology at 5:08 PM
0 Textbacks
links to this post
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