Friday, April 25, 2008

The Fivefold Elemental Therapy I

The Fivefold Elemental Therapy is called Pancha Bhootopasana. Panch Bhootas are the Five Great Elements, Ether, Air. Fire, Water and Earth.

All the Five Great Elements are the Five Doctors, as per the principle "Annam Brahma".

Ether Therapy is called Akasopasana
Air Therapy is called Vayopasana
Fire Therapy is called Tejopasana
Water Therapy is called Jalopasana
Earth Therapy is called Prithvopasana

Naturopathy is the prophylactic aspect of Ayurveda.

Do not fear disease. Fear of disease happens to be the greatest fear. The Wisdom of the Body is greater than all. The Body can heal itself and the greatest healing is Self Healing. A disease is the Life Force's plan to restore the body to its healthy state. If you know this, you will lose all fear. The Force which created the body knows how to redeem it !

The Fivefold Elemental Therapy is the most effective method of regaining lost health and vitality.

Ether Therapy ( Akasopasana )


Ether is the subtlest of all elements. Ancient scientists used to call Ether Vaccum. Now scientists admit that Ether is live, full of Cosmic Rays. Such a view the ancient seers of yore had. That is why they said that Ether is also food ( Prithvi Annam ).

There are many who ask how Ether can be food. But then by food we do not mean only rice. Annam means the Vital Food only. What human beings and others receive from Ether is unknown. Only the Divine Knowers know !

Even though the Ether Principle is received by the body, during Fasting ( which is defined as Akasopasana ), Ether is dominant on the body in its subtle form. When the densest of all the Five Elements, Earth ( food ) is renounced as food, the subtlest of all the Elements, Ether evolves as Sooksha Annam or Subtle Food. In other words, the Bio Force of the Body, takes in Ether as Subtle Food and becomes satisfied with that food. During Fasting, we still take in Ether as food ! Since ordinary people do not know this principle, the ancients enforced it as fasting, fasting during Ekadasi and Ramadan !

Fasting increases Self Control.It will increase both mental and spiritual strength. Mind becomes agitated by the thought of food. If you can control food, you can won the first step in the control of Mind. "Eat to live and live not to eat"- this Socratic priniciple is actualised by Naturopathy. If you can conquer the Rasendriya ( the organ of taste ), you have conquered all ( Jithe Sarve Jithe Rase ).
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Thursday, April 10, 2008

Skin Care: Eat Healthy and Get For Glowing Skin!




- By: Ursula Mclean, 2008-04-10


Food is one of the basic requisites for life, without food we cannot survive for more than some numbers of days, without proper food, we cannot function properly. Just the way food is necessary for functioning properly, food affects all facets of health and skin care.

How does food affect skin?

There exist different types of cuisine all over the world, when cooking started it mainly concentrated on what was found commonly in the geographical area, somehow, cooking what was commonly available suited health and skin care. However, we have experimented with food and came to a point where instead of consuming commonly available food we started gorging on junk food.

Skin care and junk food do not match; in fact junk food is not healthy food at all. It is highly refined resulting into faster digestion and high level of fat mixing with the blood system. Junk food is traditionally low in fiber; this did not allow cleaning of bowel and removal of toxins through the body.

Junk food is low in nutrition; therefore, this affected overall health and skin care. People became fat, body contained high level of toxins and the toxins could not really be removed and resulted into skin affected with acne and pimples.

Digestion is basically because of stomach acids mixing with food, when you eat spicy food, it adds to the acids and you get the GERD, this also puts lot of heat into the body, body starts releasing oils and toxins faster than it should and it results into pimples and acne again.

So for excellent skin quality your skin care routine should include healthy food along with the junk. You can enjoy the junk food one time a week and your body will not complain. You can start skin care from here!

What are ‘skin care’ foods?

There are so many foods that can be classified as skin care foods; there are fiber rich foods which help you with digestion and removal of toxins from the body. It has been scientifically proven; people who eat fiber rich food are healthier than those who eat junk food.

You can start by combining a plate of salads in your daily food, your salad can contain cabbage, onions, tomatoes, olives, radishes, lemon, coriander, etc., the list is endless. Making a good dish of salad or eating these in their complete form anything is alright if you enjoy it. In many cultures around the world, especially among vegetarians, eating salads raw or after combination of different salads is quite common.
Your skin care regimen should also include eating freshly cooked food, avoiding eating red meat regularly, instead try and use more of pulses and legumes, these provide as much nutrition and also contain the healthy fiber.

You can also switch to eating brown bread which is rich in fiber rather than eating the normal bread, which is made of refined flour which has negligible fiber content. Skin care demands that the food has fiber, so that the bowels are cleaned better and the toxins are flushed out regularly.

If you care for your skin and want to look younger for longer, skin care should include health food.

Food is necessary for functioning properly, food affects all facets of health and skin care . So we must eat healthy and get for glowing Skin
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