Fasting Therapy in Ayurveda

Fasting is the best medicine and Fasting is resorted to in Ayurveda. Indigestible particles are digested during the process of Fasting. Water should go in during the Fasting Phase. For seven hours, the body should be devoid of food, even though water should be consumed.

Lankhanam Paramaushadam - Breaking from eating is best always. Naturopathy tells us to learn from animals, that is they never eat anything if their system is beset with any disorder. The digestive system craves for rest. The belly is always telling us ' Please give me rest". More than the sword, many have perished by overeating !

We should eat fruits and vegetables, unprocessed, to preserve the 80% alkalinity and 20% alkalinity of the body. Green leafy vegetables should be consumed. Avoidance of fish, dry fish and fried fish also help in preserving health.


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