Return to Nature !

Vital Foods are foods which cometh from Nature. All fruits and vegetables are Amrit Ahar or Life giving foods. They are alkaline by nature.

Acidic foods are junk food, processed foods, fried foods, fish, eggs, meat and foods that come in with plenty of salt and sugar. Masala is taboo.

One should preserve the 80% - 20% alkalinity acidity ratio of the body, by taking in fresh fruits and vegetables.

There are two types of diseases. Acute diseases and Chronic diseases. Acute diseases like cold, fever, vomiting etc are the body's mechanisms to throw out impurities. This is the Wisdom of the Body !

Chronic diseases on the other hand should be cured by holistic practices such as Fasting Therapy, Juice Therapy and Water Therapy.

Vital Foods will have more vitamins, minerals and antioxidants. One should curb the tendency to consume more food. Remember the adage " Eat less, live more ". If you want proper health, be a little hungry. Dont load the stomach with food, always leave some space. Light food is better than heavy food. Liquid food is better, as it is easily digestible. Juices, soups etc digest faster.

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